.content-demo .tracking-images{grid-template-columns:minmax(0,1.45fr) minmax(0,.85fr);align-items:center;gap:22px}.content-demo .tracking-images .stats-demo{justify-self:center;width:100%;max-width:350px}.content-demo .stats-demo-phone{border-radius:34px}.content-demo .stats-demo-screen{font-variant-numeric:tabular-nums;padding:10px 14px 4px}.content-demo .stats-demo-heading{align-items:center;gap:8px;font-size:16px;display:flex}.content-demo .stats-demo-heading>svg{color:var(--accent)}.content-demo .stats-demo-heading>span{color:var(--muted);margin-left:auto;font-size:9px}.content-demo .stats-demo-exercise{flex-direction:column;gap:5px;margin:22px 0 16px;display:flex}.content-demo .stats-demo-exercise strong{letter-spacing:-.5px;font-size:17px}.content-demo .stats-demo-exercise span{color:var(--muted);font-size:11px}.content-demo .stats-demo-tabs{grid-template-columns:repeat(6,minmax(0,1fr));gap:5px;display:grid}.content-demo .stats-demo-tabs button{color:#c7c9c8;background:#1b1c1c;border:1px solid #343535;border-radius:7px;grid-column:span 2;min-height:36px;padding:6px 2px;font-size:10px;line-height:1.3}.content-demo .stats-demo-tabs button:nth-child(n+4){grid-column:span 3}.content-demo .stats-demo-tabs button[aria-pressed=true]{color:#20150e;background:#ff7a20;border-color:#ff7a20;font-weight:700}.content-demo .stats-demo-tabs button:hover{border-color:var(--accent)}.content-demo .stats-demo-finding{color:#f5f5f2;min-height:62px;padding:14px 0 8px;font-size:12px;line-height:1.6}.content-demo .stats-demo-chart-area{height:290px}.content-demo .stats-demo-plot{color:#ff8a3d}.content-demo .stats-demo-plot-secondary{color:#78b8ee;margin-top:10px}.content-demo .stats-demo-plot-label{color:#bcbfbe;justify-content:space-between;align-items:center;gap:5px;font-size:9px;display:flex}.content-demo .stats-demo-plot-label strong{color:#f5f5f2;white-space:nowrap;font-size:12px}.content-demo .stats-demo-chart-area svg{width:100%;display:block;overflow:visible}.content-demo .stats-demo-plot svg{height:120px}.content-demo .stats-demo-chart-area svg text{fill:#aeb1b0;font-size:10px}.content-demo .stats-demo-grid{stroke:#2d3030;stroke-width:1px}.content-demo .stats-demo-cursor{stroke:#777c78;stroke-width:1px;stroke-dasharray:3 4}.content-demo .stats-demo-line{stroke:currentColor;stroke-width:2.3px;stroke-linejoin:round;stroke-linecap:round}.content-demo .stats-demo-dot{fill:#111212;stroke:currentColor;stroke-width:2px}.content-demo .stats-demo-chart-area [role=button]{cursor:pointer;outline:none}.content-demo .stats-demo-chart-area [role=button]:focus-visible circle:last-child{stroke:#f5f5f2;stroke-width:4px}.content-demo .stats-demo-filter,.content-demo .stats-demo-detail>label{color:#bcbfbe;justify-content:space-between;align-items:center;gap:8px;font-size:10px;display:flex}.content-demo .stats-demo-filter{margin:6px 0 22px}.content-demo .stats-demo select{color:#f5f5f2;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#1b1c1c;border:1px solid #393c3b;border-radius:6px;padding:7px 4px;font-size:11px}.content-demo .stats-demo select:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.content-demo .stats-demo-explanation{color:#aeb1b0;margin:17px 0 0;font-size:10px;line-height:1.7}.content-demo .stats-demo-key{color:#aeb1b0;justify-content:center;align-items:center;gap:10px;margin:10px 0;font-size:10px;display:flex}.content-demo .stats-demo-key i{background:linear-gradient(90deg,#e06106,#fcc49c);border-radius:3px;width:74px;height:5px}.content-demo .stats-demo-detail{border-top:1px solid #303333;padding-top:12px}.content-demo .stats-demo-sets{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin-top:12px;display:grid}.content-demo .stats-demo-sets>div{text-align:center;background:#1b1c1c;border-radius:7px;flex-direction:column;gap:6px;padding:10px 5px;display:flex}.content-demo .stats-demo-sets span{color:#bcbfbe;font-size:10px}.content-demo .stats-demo-sets strong{color:#f5f5f2;white-space:nowrap;font-size:12px}.content-demo .stats-demo-sets small{color:#aeb1b0;font-size:9px}.content-demo .stats-demo figcaption{text-align:center;flex-direction:column;align-items:center;gap:10px;display:flex}.content-demo .stats-demo-play{min-height:36px;color:var(--text);border:1px solid var(--line);background:0 0;border-radius:8px;justify-content:center;align-items:center;gap:8px;padding:8px 12px;font-size:11px;display:flex}.content-demo .stats-demo-play:disabled{opacity:.65;cursor:default}@media (prefers-reduced-motion:no-preference){.content-demo .stats-demo-chart-area{animation:.4s ease-out stats-demo-enter}@keyframes stats-demo-enter{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}}@media (max-width:1050px){.content-demo .tracking{grid-template-columns:1fr;gap:36px}.content-demo .tracking-images{width:min(100%,600px);margin-inline:auto}}@media (max-width:650px){.content-demo .tracking-images{grid-template-columns:1fr;gap:30px}.content-demo .tracking-images figure:nth-child(2){justify-self:center;width:210px;padding-top:0}}.content-demo .program-form-demo{justify-self:center;width:min(100%,320px);margin:0}.content-demo .form-phone{background:#0e0e0e;border:5px solid #343634;border-radius:42px;overflow:hidden;box-shadow:0 25px 65px #0006}.content-demo .form-phone-top{color:#ddd;justify-content:space-between;align-items:center;height:34px;padding:7px 18px;font-size:10px;display:flex}.content-demo .form-phone-island{background:#000;border-radius:20px;width:76px;height:18px}.content-demo .form-demo-screen{height:490px;position:relative;overflow:hidden}.content-demo .form-demo-scroll{animation:6.5s ease-in-out infinite programme-form-scroll}.content-demo .form-demo-scroll h1{letter-spacing:-.5px;line-height:1.2;font-size:23px!important}.content-demo .form-demo-scroll h2{letter-spacing:normal;line-height:1.3;font-size:18px!important}.content-demo .form-demo-scroll p{letter-spacing:normal}.content-demo .form-phone-home{background:#eee;border-radius:4px;width:90px;height:4px;margin:12px auto 8px}.content-demo .program-form-demo figcaption{text-align:center;padding-top:18px}.content-demo .form-demo-label{color:var(--muted);font-size:12px}.content-demo .form-demo-controls{color:var(--muted);justify-content:center;align-items:center;gap:15px;margin-top:10px;font-size:11px;display:flex}.content-demo .form-demo-controls button{border:1px solid var(--line);width:36px;height:36px;color:var(--text);cursor:pointer;background:0 0;border-radius:50%;place-items:center;display:grid}.content-demo .form-demo-controls button:hover{border-color:var(--accent);color:var(--accent)}.content-demo .form-demo-controls button:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.content-demo{--accent:#ff8732;--muted:#b1b3b4;--text:#f5f5f2;--line:#3b3c3c;--bg:#101111;color:var(--text);width:100%;min-width:0;margin:26px auto}.content-demo figure{width:min(100%,350px);margin:auto}.content-demo img,.content-demo video{border-radius:20px;max-width:100%;height:auto;display:block}.content-demo figcaption{color:var(--muted);padding-top:16px;font-size:12px;line-height:1.7}.content-demo .form-demo-scroll{animation-name:content-program-scroll}.content-demo .form-demo-scroll p{margin:revert}.content-demo .stats-demo-tabs button,.content-demo select,.content-demo .stats-demo-play,.content-demo .form-demo-controls button{min-height:44px}.content-demo .form-demo-controls button{min-width:44px}.content-demo .coach-question{border:1px solid var(--line);background:#161718;border-radius:14px;padding:24px}.content-demo .example-label{color:var(--muted);font-size:12px}.content-demo .question{margin:16px 0;font-size:21px;font-weight:650}.content-demo .coach-question>p{line-height:1.7}.content-demo .coach-answers{flex-wrap:wrap;gap:10px;margin:20px 0;display:flex}.content-demo .coach-answers button{background:#202123;border:1px solid #4e5052;border-radius:8px;min-height:44px;padding:12px;font-size:14px}.content-demo .coach-answers button[aria-pressed=true]{background:var(--accent);color:#20150e;border-color:var(--accent)}.content-demo .coach-feedback{color:#ffd2b1;min-height:105px}.content-demo .diagnostic-scope{color:var(--muted);border-top:1px solid var(--line);padding-top:16px;font-size:13px}.content-demo button:focus-visible{outline-offset:3px;outline:2px solid #ffad78}@keyframes content-program-scroll{0%,24%{transform:translateY(0)}76%,to{transform:translateY(min(0px,490px - 100%))}}@media (prefers-reduced-motion:reduce){.content-demo .form-demo-scroll{animation:none}.content-demo .form-demo-screen{overflow-y:auto}}.content-demo-programme{min-height:650px}.content-demo-stats{min-height:760px}.content-demo-diagnostic{min-height:350px}